Pumping breast milk at work is a way to produce more breast milk for your baby. Breast milk is the best gift from a mom to her baby. Breastfeeding is one of the best actions to take to ensure the good condition of a baby. Therefore, as a breastfeeding mother, you shall continue to breastfeed and stimulate your body to produce more breast milk all the times. One of the ways to ensure you have sufficient breast milk for your baby at the same time taking care of your work is to plan how to pump your breast milk during work.
Besides playing a role as a mother, a lot of women are also having a thriving career. It is not easy to equilibrium the role of being a mom and at the same time success in career. However, at least you could provide your breast milk to your microscopic one to ensure the good condition and the best benefits for your baby and yourself. How do you coordinate your breast milk pumping at work in order to continue your breastfeeding?
Firstly, you need to have a well planned nursing and pumping schedule to ensure you can continue to produce more breast milk. The nursing and pumping schedule is totally depended on the nature of your job. My job requires me to spend most of my time in office; therefore, it is not a qoute for me to plan my nursing and pumping schedule. Here is my nursing and pumping schedule for reference:
Baby Toilet
6.00am - wake up in the morning to nurse my baby
8.00am - pump at home before leaving home to work
10.00am - first pumping break in the office
12.00pm - lunch and second pumping break in the office
Between 2.00pm and 3.00pm - third pumping break in the office
6.00pm - arrive home after work and pump at home
Above is a suitable schedule. Sometimes, schedule will be adjusted agreeing to dissimilar situation. Normally, I will have someone else two rounds of breastfeed during night time.
Secondly, you need a clean and underground place for you to carry out the pumping. Breast milk is the food for your baby, you would not want to determine your pumping in the rest room or toilet. Some of the organizations / clubs might not provide a place for breastfeeding mothers to pump breast milk. Hence, you might need to determine yourself in a changing room, locker room, storeroom, or a meeting room. If possible, try to invite a underground room with at least an armed chair, table with fan or air conditioning system. If you have a room for yourself, that will be a lot easier to solve the problem. The foremost thing is to ensure you cover your room window with blinds and your room is locked when you are pumping. You would not want the embarrassment of having somebody steps into your room when you are pumping breast milk. If you have a underground workstation, in which you feel that it is secure sufficient for you to pump your breast milk, you could do so, but need to ensure you do something to avoid others to enter your workstation, like putting up a sign, Move something to block the entry etc. If your firm already has the facilities for breastfeeding mothers to pump breast milk, then it is lucky that you could fully apply those facilities.
Thirdly, You might face a lot of difficulties for carrying out milk pumping at work. There might be complaints and annotation from those who does not withhold breastfeeding. Your classic and your colleagues might feel not comfortable for you having frequent break, and unattended moment when they need you. Therefore, you need to try your best to adjust your pumping schedule to suit your work. There might be determined time in which you have to skip your pumping break, in order to get your job done or meet determined deadline. Therefore, you need to try your very best to let the citizen colse to you to understand the purpose and imagine of carrying on breastfeeding and the considerable of pumping at work. At the same time, you shall also keep your work in priority to minimize the pumping affects your performance.
Lastly, get the pumping done in the shortest time possible. You are at work, so try not to give a bad impression to your owner that you are using too much of your working time to carry out your pumping, and you need to ensure your owner that your performance of pumping breast milk at work does not affect your work performance. In order to get the pumping done fast, you need to have a good and efficient breast pump. There are dissimilar brand and selection of double breast pumps in the store which allow you to perfect your each pumping session fast and easy.
It is not a simple job for breastfeeding mothers to continue stimulate breast milk for baby, and at the same time success in career. However, there is nothing could not happen if you put your best foot forward.
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